How to Use iFIT: Quick Guide Tutorials

These short tutorials show you how to connect, customize, and control your iFIT experience, from pairing Bluetooth headphones to exploring new routes with the Workout Creator. Each video answers a common user question so you can spend less time troubleshooting and more time training.

Getting Started

How do I log in to iFIT?

Learn how to access your iFIT account across devices and troubleshoot common login issues.

How do I navigate the iFIT home screen?

Get a quick tour of your iFIT dashboard so you can find workouts, stats, and personalized recommendations easily.

How do I add secondary users?

Learn how to add additional users so your family can enjoy personalized training on the same equipment.

Personalization & Smart Features

How does SmartAdjust work on iFIT?

See how SmartAdjust automatically customizes your workouts based on your pace and past performance.

How do I pair my iFIT equipment?

Connect your treadmill, bike, or rower to the iFIT app so your stats sync automatically.

How do I customize in-workout settings?

Adjust volume, camera angle, or display preferences during your workouts for a personalized experience.

Advanced Tools

How do I connect Bluetooth headphones?

Pair your Bluetooth headphones for a fully immersive, wireless workout experience.

What is ActivePulse and how do I use it?

Learn how ActivePulse uses your heart rate feedback to keep every workout in the optimal training zone.

How do I connect my heart rate monitor?

Step-by-step guide for pairing compatible Bluetooth heart rate monitors with your iFIT equipment or app.

How do I use the Workout Creator (Maps)?

Design custom routes and explore the world with Google Maps™ workouts in iFIT.

Maintenance & Updates

How do I calibrate incline on my iFIT-compatible treadmill?

Ensure accurate incline performance with a simple calibration walkthrough.

How do I check for software updates?

Keep your iFIT machine running smoothly with the latest firmware and content updates.

Related Resources

iFIT Membership Guide – learn how to activate and manage your plan.
iFIT Help Center– get more troubleshooting resources.
SmartAdjust– see how iFIT adapts to your pace.
ActivePulse – use heart rate data for smarter training.
iFIT Challenges – everything you need to know.

Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.