iFIT | Whole30® Tzatziki Sauce

NUTRITIONAL INFO	PER SERVING
Calories	120 (110 from fat)
Total fat	13g
Saturated fat	1g
Cholesterol	5mg
Sodium	140mg
Carbohydrate	1g (0g dietary fiber, 0g sugar)
Protein	0g

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DIY Gifts for the Foodie

What's more exciting than receiving a gift? Receiving a gift you can eat! Yummy eats and treats are a great way to spread holiday cheer, and they won't break the bank. We've put together 9 easy, affordable, and delicious DIY gifts for the foodie in your life. These flavored salts and butters were developed with the hopes of getting more people excited about cooking. Not only will your friends and family appreciate the time and love you put into making their gift, they'll be reminded of you every time they sit down to enjoy a delicious meal they prepared with the help of your creation. Compound Butters Cook up your breakfast foods with the maple, bacon, and jalapeno butter. Make a mouth-watering steak with the honey balsamic butter. Kick up your stir-fry with our lemon-tarragon butter, or just get creative with the versatile garlic and chive butter. Try the recipes here! Artisanal Salts Take your vegetables, eggs, popcorn, and meats to the next level with these delicious sea salts. Try the recipes here! Happy holidays and happy cooking!

December 11, 2017

Bright Citrus Vinaigrette

Ingredients ⅓ cup olive oil 2 tablespoons white wine vinegar 1 teaspoon Dijon mustard 2 tablespoons fresh lemon juice ½ teaspoon orange zest 3 tablespoons fresh orange juice Directions Add all ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment. For best flavor, use freshly-squeezed lemon and orange juice. NUTRITIONAL INFO PER SERVING Calories 60 (50 from fat) Total fat 6g Saturated fat 1g Cholesterol 0mg Sodium 10mg Carbohydrate 1g (0g dietary fiber, 0g sugar) Protein 0g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

August 13, 2015

Thai Peanut Lime Sauce

Ingredients ⅔ cup fresh lime juice ¼ cup brown sugar ⅓ cup peanut butter ¼ cup squeezable ginger (look for the tube in the produce section) ¼ cup squeezable garlic (look for the tube in the produce section) 1 tablespoon soy sauce (I use low-sodium) 2 teaspoons Sriracha (more or less to taste) Directions In a small bowl, add lime juice and brown sugar. (It’s important to do this first, so peanut butter doesn’t stick to bowl) Add in remaining ingredients, then mix well with a fork. For a smoother sauce, blend with immersion blender. NUTRITIONAL INFO PER SERVING Calories 60 (25 from fat) Total fat 3g Saturated fat 0g Cholesterol 0mg Sodium 50mg Carbohydrate 7g (0g dietary fiber, 4g sugar) Protein 1g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

July 18, 2018

Whole30® Tzatziki Sauce

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