iFIT | Meet Your Team: Pro-Level Coaching with NordicTrack and iFIT

GLP-1 Strength Support Series

iFIT Trainer John Peel is back with a powerful, 6-part strength series designed to be a part of holistic weight loss journeys, including those using weight loss medications. John has programmed each workout to help maintain lean muscle mass while losing weight. Along the way, you’ll also increase strength, agility, and power in challenging yet rewarding workouts. About the workouts John coaches you through 6 beginner strength workouts with each session focusing on upper, lower, or total-body exercises. These workouts will help you gain and maintain lean muscle mass, accelerate weight loss, and build strength. Use the iFIT Apps to get active wherever you are, whenever. The TV App is perfect for big-screen sweat sessions, and the mobile app for when you’re away from home. About London’s Chatham Dockyard In this series, you’ll be training in London’s historic Chatham Dockyard. Established in Chatham in the mid-16th century as a Royal Navy Dockyard, it now exists as the world’s most complete dockyard of the Age of Sail, when Great Britain’s Royal Navy controlled the seas. Tourists can visit and explore warships, watch master ropemakers at work, and soak up the history of maritime objects from the collections of the Royal Museums Greenwich and Imperial War Museums. Workout highlights Beginner workouts6 workoutsAverage workout duration: 20 minutes or lessAvailable on the iFIT app Join the Muscle Maintenance Series now! Keep going: Recommended Series Fitness Revamp Weight Loss Series Join iFIT Trainer Gerell Webb for 15 workouts progressing from beginner to intermediate. You’ll focus on muscular endurance, strength, and power to kickstart your metabolism and caloric burn! Join the Fitness Revamp Weight Loss Series Lean, Lift, + Tone Series Get ready to work your entire body with iFIT Trainer Tennille Boseman! This intermediate series incorporates equipment to take toning and strengthening to the next level. Join the Lean, Lift, + Tone Series Total Body Strength Learn about the importance of frequency, volume, and intensity with iFIT Trainer Phil Catudal in 16 beginner strength workouts that will help you sculpt your entire body. Join the Total Body Strength Series Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

June 24, 2024

January Jumpstart: 14-day Meal Guide

The holidays have come and gone, and between the Christmas cookies and New Year's champagne, you've likely indulged in some tasty treats over the last few months. Well, 2019 has arrived, which means it's time to clean up our eating habits. We know how stressful and overwhelming meal planning and meal prep can be, so we've called upon our tried-and-true iFit dietitians to do the hard work for you! To get you started, they've put together a 14-day meal plan that's filled with delicious recipes. With our meal plan, each day's worth of food will land you at about 1,500 calories with lots of protein and fiber, so you will feel satisfied and satiated (and not hangry...we promise!) Even better, these recipes are all jam-packed with vitamins, nutrients, and a lot of delicious flavor. At iFit, we strongly believe that healthy eating does not have to mean bland and boring, so we promise that no limp broccoli or flavorless chicken breast will make an appearance in this guide! What you'll be getting is two weeks of balanced recipes that focus on whole foods, including fruits, vegetables, whole grains, and lean proteins. We also included a weekly menu (with snacks), shopping lists, and recipes to make following this guide simple and easy. Our dietitians are also moms and know how important it is to eat together as a family. We don't want our clients making two dinners every night, so the recipes are family friendly. With items like Slow Cooker Beef and Broccoli, your family will be eating healthier and loving every bite. While this is a 2-week guide, we don't expect these recipes or this way of eating to be short lived. This is to help you practice meal prepping, balancing your meals, and making healthy snacking choices. You will also notice that we often use dinner leftovers as lunch the next day. This is a great practice to avoid food waste, money waste, and too much time in the kitchen—win, win, win! Whether you're a novice or an experienced cook, these recipes are easy to follow, healthy, delicious, and will be great additions to your recipe box. (Click image to download) Enjoy and happy cooking!

January 4, 2019

Meet Your Team: Pro-Level Coaching with NordicTrack and iFIT

It’s not every day you get the chance to train with some of the most respected and accomplished cycling coaches in the world. But with an iFIT Pro membership¹ and the NordicTrack Tour de France Indoor Bike, that’s exactly what you can do. Whether you’re just getting started on your cycling journey or looking to sharpen your competitive edge, iFIT’s professional-level programming gives you access to expert-led training built on data, discipline, and decades of elite experience. You’ll glide through scenic routes, push your limits with structured workouts, and develop the mindset of a champion. As an iFIT Exclusive, the Legends of the Ride Series is a unique opportunity to ride not just with the pros, but like them, too. Train with the Best Here’s a closer look at the legendary coaches and riders guiding your workouts: Kevin Poulton A highly respected coach for UAE Team Emirates, Kevin Poulton is known for his meticulous planning, data-driven strategies, and customized training programs. He designed the Legends of the Ride program exclusively for iFIT to mimic the training he puts his own athletes through! Jens Voigt With a 17-year pro cycling career and multiple Tour de France appearances, Jens Voigt is known for his fearless racing style and famous mantra: “Shut up, legs!” Nicolas Roche Irish pro cyclist Nicholas Roche earned top 15 finishes in both the Vuelta a España and the Tour de France. Though retired from road racing, he’s now taken to gravel riding for his own NR GRVL team. Bradley Wiggins Sir Bradley Wiggins is a Tour de France champion and nine-time World Champion. His workouts help build endurance, power, and race-day confidence. Coryn Labecki In her pro career, Coryn Labecki competed in the 2021 Tokyo Olympics and dominated women’s cycling with 74 US National titles. She now coaches for UCI Women's Continental Team EF. Dani Rowe Olympic Gold medalist and three-time World Champion Dani Rowe brings clear instruction, motivation, and a strong foundation in professional cycling. Ride with the Pros in Mallorca, Spain Your training journey goes far beyond your living room. With iFIT’s immersive global workouts, you’ll ride alongside these pros in stunning locations like the mountainous countryside of Mallorca, Spain. Each ride blends scenic visuals with expert coaching for a truly elevated experience. You'll also go off the bike for strength workouts with your resident iFIT Trainer, Hannah Eden! She'll round out your fitness so you come out stronger at the finish line of the series. Ready to Ride? With an iFIT Pro membership and the NordicTrack Tour de France Indoor Bike, you’re not just watching greatness, you’re training with it. Tap into world-class instruction, scenic rides, and the motivation of riding alongside some of cycling’s most accomplished athletes. Shop the NordicTrack TDF Bike Continue Your Ride: Explore More Cycling Tips Want to dive deeper into performance cycling with iFIT? Check out these expert blog posts: How to Bring Your A-Game to the Train for a Tour Series (Part 1/3)Leveraging Data to Enhance Your Cycling Training (Part 2/3)How to Avoid Common Pitfalls for New Cyclists (Part 3/3) 1. Paid iFIT Pro membership required to access full content and features on equipment. Membership auto-renews for a fee (starting at $39/mo.) plus tax unless cancelled in advance. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Meet Your Team: Pro-Level Coaching with NordicTrack and iFIT

Train with the Best

Kevin Poulton

Jens Voigt

Nicolas Roche

Bradley Wiggins

Coryn Labecki

Dani Rowe

Ride with the Pros in Mallorca, Spain

Ready to Ride?

Continue Your Ride: Explore More Cycling Tips

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GLP-1 Strength Support Series

January Jumpstart: 14-day Meal Guide

Meet Your Team: Pro-Level Coaching with NordicTrack and iFIT